About
me

About
me

Welcome! My name is Laura Montes-Tallón, a passionate yoga instructor based in Alicante, Spain, with an English Studies degree. My expertise spans Vinyasa, Yin, therapeutic, and restorative yoga, as well as SUP Yoga for the warmer months. Yoga entered my life unexpectedly in 2014, leading me on a path of self-discovery. After a transformative trip to India in 2018, I decided to delve deeper into yoga philosophy. Certified by Yoga Alliance, with over 500 hours of training in Rishikesh and Barcelona, I also hold qualifications in Meditation, Mindfulness, Yoga Nidra, Tantra and Ayurveda. I founded Dayananda to empower women to connect with their bodies, minds, and emotions through yoga, meditation, and sound healing, including Gong sessions and nature therapy. My holistic approach integrates Ayurveda and nature immersion to help achieve inner balance and peace.

‘‘Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness’’ -Indra Devi.

About me

Classes

I have been teaching yoga since June 2019, and since September 2019, I run my own studio, DAYANANDA. I offer a range of classes, including Vinyasa, Yin Yoga, Tantra, and SUP Yoga, adapting to each student’s needs.

I specialize in therapeutic and restorative yoga, particularly through tailored one-on-one sessions. My aim is to help reduce stress and anxiety, both physical and mental, using asanas and breathing techniques to promote body awareness, complemented by Ayurvedic methods for holistic healing. I integrate mindfulness, meditation, Gong sound baths, and specialized programs for women.

As a certified hiking guide, I lead nature immersion programs, including forest baths, outdoor meditations, and forest therapy, fostering a deep connection with nature to enhance physical and emotional well-being. My background in Meditation, Mindfulness, and Yoga Nidra ensures a calming atmosphere, fostering mental and physical relaxation.

Classes are available in Spanish and English, both in groups and one-on-one sessions, from beginner to intermediate levels.

Professional courses

Duration & Details

  • 2024: 50 hrs. Yin Yoga & Chakra Meditation, (Kathy Páez)
  • 2024: Tantra Instructor Certification, (Sol Villar)
  • 2023: Gong Player Certification
  • 2023: 3 Days Immersive Training in Nature
  • 2021: 100 hrs. Mindfulness and Meditation, (Escuela Internacional de Yoga-Madrid)
  • 2020: 50 hrs. Restorative Yoga, (Escuela Internacional de Yoga-Madrid)
  • 2020: 50 hrs. Nidra Yoga Instructor, (Escuela Internacional de Yoga-Madrid)
  • 2020: Facial Yoga by Ara Roson (Online)
  • 2020: 100 hrs. Ayurveda Instructor, (Zentro Urban Yoga), Madrid
  • 2019: 300 hrs. Hot Yoga and Therapeutic yoga, (Hot Yoga, Barcelona)
  • 2019: 35 hrs. SUP Yoga and Paddle Yoga Instructor, (European Yoga Institute)
  • 2019: 200 hrs. Vinyasa and Ashtanga yoga, (Himalayan Yoga Association, Rishikesh-India)
About me
PRICING CLASSES & SCHEDULES